Weigh In record (no journal entry) for 23 August 2020
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88 kg
Lost so far: 18.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 92.50g | Prot: 94.64g | Carbs: 137.90g.
Breakfast: Kembang Kol, Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Daging Sapi Panggang, Teh Herbal. Lunch: Mie, Bakso Daging Sapi, Tahu Goreng. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Bakmi. Snacks/Other: Dua Kelinci Deka Crepes, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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Vanillate's Weight History
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