Weigh In record (no journal entry) for 22 August 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 21.80g | Prot: 100.41g | Carbs: 190.32g.
Breakfast: Mamão Formosa, Ipanema Ricota Fresca , Wickbold Pão de Forma Integral. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Repolho, Batata Inglesa Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Cookies de Manteiga de Amendoim. more...
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steady weight
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alinereis1910's Weight History
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