Weigh In record (no journal entry) for 23 August 2020
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42.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.78g | Prot: 61.19g | Carbs: 116.96g.
Breakfast: Lupis, Tape Ketan Putih. Lunch: WRP Diet Tea, Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Daging Kelinci, Shirataki Nasi. Snacks/Other: WRP Lose Weight, Buah Naga, Quaker Instant Oatmeal Grain. more...
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1076 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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DIANASTRANINGSIH's Weight History
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