appleva_gu's Journal, 23 Aug 20

好样的,又开始慢慢往下走了
48.8 kg Lost so far: 1.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
1159 kcal Fat: 56.51g | Prot: 65.77g | Carbs: 100.22g.   Breakfast: 沃隆 每日坚果, 光明 鲜牛奶, 煮鸡蛋. Lunch: 清蒸或水煮虾, 香干, 清炒刀豆, 糖醋里脊, 米饭. Dinner: 水煮鱼, 牛蛙, 糍粑. Snacks/Other: 冰淇淋, 西瓜. more...
Losing 0.7 kg a Week

2 Supporters    Support   

Comments 
恭喜🎉 
23 Aug 20 by member: Karl wu
哈哈,谢谢 
23 Aug 20 by member: appleva_gu

     
 

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appleva_gu's Weight History


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