Weigh In record (no journal entry) for 23 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.70g | Prot: 59.83g | Carbs: 142.24g.
Breakfast: Pizza Keju. Lunch: Sambal Matah, Daun Singkong, Tumis Kangkung, Ikan Tuna, Nasi Putih. Dinner: Crepes, Tart, Nasi Putih, Bamboe Tom Yum, Jamur Putih (Ditumis), Udang Kukus atau Rebus. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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steady weight
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kemala15's Weight History
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