Weigh In record (no journal entry) for 22 August 2020
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 76.57g | Prot: 65.97g | Carbs: 161.33g.
Breakfast: Zero-Cal Adoçante, Sunny Day Queijo Frescal, Glória Leite em Pó Integral, Visconti Pão de Forma Integral, Café. Lunch: Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Feijão Carioca Cozido, Alface Americana, Pimentão Verde. Dinner: Macarrão com Vegetais, Ovo (Inteiro), Cenouras, Farinha de Mandioca, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Coco, Garoto Bombom Surreal Amendoim, Glória Leite em Pó Integral, Zero-Cal Adoçante, Café, Sunny Day Queijo Frescal, Marilan Biscoito Cream Cracker Integral, Trevinho Requeijão Cremoso , Mel. more...
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1708 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mvravitoria's Weight History
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