Weigh In record (no journal entry) for 23 August 2020
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59 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.80g | Prot: 77.82g | Carbs: 164.03g.
Breakfast: Kerupuk Asin, Ikan Panggang, Bayam Dimasak (dari Segar), Tahu Kukus, Terung Dimasak, Nasi Putih, Sambal Goreng. Lunch: Tempe, Paha Ayam, Pisang, Putih Telur Matang, Cabai Merah atau Rawit, Carrefour Kencur, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Sobisco Tini Wini Biti, Donat Dilapisi Gula. Snacks/Other: Widaran Keju, Roma Malkist Rasa Abon, Kerupuk Asin, Pepaya. more...
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1505 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Miarimas's Weight History
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