Weigh In record (no journal entry) for 23 August 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.77g | Prot: 31.57g | Carbs: 107.89g.
Breakfast: Nutrijell Agar-Agar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Sayur Asem, Sambal dari Buah-buahan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Donat Dilapisi Coklat. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lolipop_muach's Weight History
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