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novita andriana
Journal
23 Aug 20
novita andriana's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
68.5 kg
Lost so far:
10 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1534 kcal
Fat: 74.42g | Prot: 99.48g | Carbs: 113.58g.
Breakfast:
Apel Fuji.
Lunch:
ABC Kecap Manis, Saus Tomat, Ubi Jalar (Manis), Bakso Ayam.
Dinner:
Pentol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Kue Bulan.
more...
1741 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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novita andriana's Weight History
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