novita andriana's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

68.5 kg Lost so far: 10 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1534 kcal

Fat: 74.42g | Prot: 99.48g | Carbs: 113.58g. Breakfast: Apel Fuji. Lunch: ABC Kecap Manis, Saus Tomat, Ubi Jalar (Manis), Bakso Ayam. Dinner: Pentol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Bulan. more...

1741 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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novita andriana's Journal, 23 Aug 20

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novita andriana's Weight History