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32.6
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.93g | Prot: 128.28g | Carbs: 96.92g.
Breakfast: 水煮蛋, 木耳, 高麗菜, 大陸妹, 雞腿, 魚湯, 清蒸或水煮蛤蜊/蜆, 福樂 自然零原味優格, 無糖豆漿, 雞胸肉（不吃皮）. Lunch: 清蒸或水煮蛤蜊/蜆, 梨, 蘋果, 番茄, 酪梨. Snacks/Other: 明治 (Meiji) 72%黑巧克力. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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