Weigh In record (no journal entry) for 23 August 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 31.56g | Prot: 48.75g | Carbs: 267.62g.
Breakfast: Sambal Goreng, Ikan Tongkol, Tempe Goreng, Nasi Putih. Lunch: Mr. Bread Sobek Keju. Dinner: Kerupuk Makanan Ringan, Mie, Nasi Putih, Telur Goreng. Snacks/Other: Cimory Fresh Milk Blueberry, Chia Seed, Buah Pir, Pocky Chocolate Flavour. more...
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Gaining 0.2 kg a Week
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