azizah.12's Journal, 23 Aug 20

azizah.12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2020

66.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

714 kcal

Fat: 37.26g | Prot: 50.93g | Carbs: 43.52g. Breakfast: Telur Puyuh, Kopi Biasa. Lunch: Telur Rebus, Sup Ayam, Ceker. Dinner: Telur Rebus, Bakpao. more...

1798 kcal

Exercise: Cardio - 5 minutes, Zumba - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azizah.12's Weight History

View Complete History

azizah.12's Journal, 23 Aug 20

Submit a Comment

azizah.12's Weight History