Weigh In record (no journal entry) for 23 August 2020
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.28g | Prot: 74.33g | Carbs: 141.38g.
Breakfast: 해표 더 고소한 김 재래김, 잇메이트 스팀 닭가슴살 고추맛, 현미밥. Lunch: 풀무원 유자 샐러드소스, 샐러드미인 에그마카로니샐러드, 돈까스, 한일식품 명란 크림파스타, 밥. Snacks/Other: 롯데 칙촉 오리지널. more...
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Gaining 1.4 kg a Week
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