Weigh In record (no journal entry) for 22 August 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.24g | Prot: 56.65g | Carbs: 143.31g.
Breakfast: Mate. Lunch: Garbanzos, Pernil de Cerdo, Tocino (Curado, Frito, Cocido), Vino Merlot. Snacks/Other: Watt's Dulce de Membrillo, Mate, Quaker Galleta Tipo Casera de Avena con Granola. more...
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Losing 4.6 kg a Week
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Galper2000's Weight History
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