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體脂22.5
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.09g | Prot: 88.94g | Carbs: 87.79g.
Breakfast: 7-11 蒸地瓜, 7-11 大冰拿, 7-11 香草烤雞沙拉. Lunch: 味噌湯, 桂格(Quaker) 燕麥飯, 黑豆, 明治 (Meiji) 抹茶冰淇淋, 玉美 高麗菜絲, 豬排（烤製或烘焙）. Dinner: 芭樂, 水蜜桃, 油炸鱈魚柳, 水煮蛋, Pizza Hut 薯星星, 雞腿（烤製或烘焙）. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞. more...
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1388 kcal
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Exercise:
室外腳踏車 - 1 hour, 核心 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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