Weigh In record (no journal entry) for 23 August 2020
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53.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.90g | Prot: 53.66g | Carbs: 201.66g.
Breakfast: Combro, Blewah Melon, Nissin Gabin Milk, Greenfields Keju Mozzarella, SariWangi Teh Asli, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kobe Boncabe, Kecap Asin (Kedelai), SuperIndo Lada Putih Bubuk, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Pisang, Dada Ayam, Kecambah, Garam. Dinner: Kelapa Kering, Gula Merah, Wei Wang Mantao Plain, Degan Jelly, Kellogg's Froot Loops, Ellenka Fiber Creme, Chia Seed, Tropicana Slim Sweetener Classic, Tomat Merah, Pepaya. Snacks/Other: Greenfields Whipping Cream, Kartika Sari Soesnack Cheese, Kue Bolu, Campina Neapolitan. more...
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1425 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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