yuniwahyu02's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

782 kcal

Fat: 19.84g | Prot: 56.08g | Carbs: 95.96g. Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), La Fonte Fusilli, Telur Rebus. Dinner: Mangga, Finna Food Sambal Terasi Uleg, Ikan Panggang. Snacks/Other: Fitbar Chocolate. more...

1702 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yuniwahyu02's Journal, 22 Aug 20

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yuniwahyu02's Weight History