Weigh In record (no journal entry) for 23 August 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.05g | Prot: 24.78g | Carbs: 149.28g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (200ml), Nescafe Classic, Raspberries, Strawberries, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Australia's Own Organic Almond Original, 100% Maple Syrup. Dinner: Apple, Yam . Snacks/Other: Roma Biskuit Sari Gandum, Yummy Cream Cheese Light, Elle & Vire Unsalted Butter, Biokul Greek Yogurt, Greenfields Whipping Cream, Tropicana Slim Sweetener Classic. more...
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Gaining 4.9 kg a Week
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