Weigh In record (no journal entry) for 09 August 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1980 kcal
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Fat: 54.67g | Prot: 141.31g | Carbs: 232.79g.
Breakfast: 煮鸡蛋, 麻辣烫粉（方便粉丝）. Lunch: 鸡胸肉（不吃皮）, 好侍咖王咖喱. Dinner: 胡萝卜, 土豆（水煮，加盐）, 猪肉, 米饭. Snacks/Other: 康比特 乳清蛋白粉(香草味), 康比特 乳清蛋白粉（冰咖啡味）, 猕猴桃/奇异果, 鱼香素牛肉, 猕猴桃/奇异果. more...
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Losing 0.4 kg a Week
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lunitarior's Weight History
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