Weigh In record (no journal entry) for 23 August 2020
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 3.59g | Prot: 6.87g | Carbs: 22.76g.
Breakfast: White Rice, Sugar, Tea (Brewed) . Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Curry Puff, Sugar, Tea (Brewed) . more...
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Losing 0.4 kg a Week
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