Weigh In record (no journal entry) for 23 August 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 31.11g | Prot: 138.96g | Carbs: 240.75g.
Breakfast: Kerupuk Asin, Telur Rebus, Bubur Ayam, Mangga. Lunch: Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA 100% Isoblend. Dinner: Elite Labs USA 100% Isoblend, Pisang, Fiesta Makarel, Nasi Putih (Butir-Sedang, Dimasak). more...
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2627 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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