Weigh In record (no journal entry) for 23 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.16g | Prot: 51.21g | Carbs: 165.45g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Apel. Lunch: Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Tempe Goreng, Tahu Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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dindaarofah's Weight History
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