Weigh In record (no journal entry) for 23 August 2020
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.12g | Prot: 14.60g | Carbs: 73.33g.
Breakfast: Telur Rebus, Kin Bulgarian Style Yogurt Blueberry, Belimbing, Pisang. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Rempeyek, Kerupuk Asin, Pastel. more...
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Gaining 0.5 kg a Week
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