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BFP: 42.4%
內臟脂肪：17
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.55g | Prot: 62.65g | Carbs: 158.74g.
Breakfast: 明治 (Meiji) Kajyu gummy golden pineapple flavour, 鱈魚芝士豆腐, Kibun Cheechiku (fish roll), 煮熟的雞蛋白, 樓上 急凍挪威煙燻三文魚, 地捫 (Del Monte) 紙盒裝粟米粒, Joyway 煙鴨胸, Valley Chef 廚師牌雞肉腸, 豬排（烤製或烘焙）, 米粉（煮熟）. Lunch: 麥當勞 (McDonald's) 麥樂雞, 麥當勞 (McDonald's) 甜酸醬, 李錦記 花椒辣油, 魚肉燒賣, 節瓜, 李錦記 甜豉油, 牛肉腸粉. Snacks/Other: Bangkok cookies Rice cookies with tom yum, 檸檬愛玉凍, Dreyer's Mango & passion fruit yoghurt stick . more...
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2180 kcal
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Exercise:
超慢跑 - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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yanniwwy's Weight History
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