Weigh In record (no journal entry) for 23 August 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.01g | Prot: 42.24g | Carbs: 191.14g.
Breakfast: Tahu Goreng, Singkong Rebus. Lunch: Kentang Rebus, Wortel Dimasak, Tumis Buncis, Ikan Kembung Balado, Nasi Putih. Dinner: Indomie Mi Goreng Rendang, Buah Pir. Snacks/Other: Roma Marie Susu, Kapal Api Special Mix. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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