Weigh In record (no journal entry) for 23 August 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 19.06g | Prot: 34.39g | Carbs: 117.97g.
Breakfast: 玉米, 車厘茄. Lunch: 西蘭花, 四海 魚腐, 蘋果（去皮）. Dinner: 牛肉, 白飯, 煮熟的西蘭花（烹飪中不加油）, 東東 鮮蝦雲吞, 羽衣甘藍, 煮熟的蘑菇（烹飪中加油）. Snacks/Other: 車厘茄. more...
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1969 kcal
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Exercise:
Ring fit - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sandra038701's Weight History
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