Weigh In record (no journal entry) for 23 August 2020
|
78.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 37.52g | Prot: 67.57g | Carbs: 143.04g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 香草烤雞沙拉. Lunch: 炒香姑, 全聯 秋葵, 青花菜, 糙米飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 芥蘭, 炒杏鮑菇, 涼拌黑木耳, 炒花菜. Snacks/Other: 義美 起酥蛋糕. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkkit9's Weight History
|