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體脂肪 30.4
內臟4
骨骼27.2
基礎代謝率 1247
BMI 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.89g | Prot: 77.76g | Carbs: 103.61g.
Breakfast: 酪梨, 烤地瓜, 水煮蛋, 拿鐵咖啡. Lunch: Costco 卜蜂義式雞胸, 烤地瓜, 煮熟的竹筍（烹飪中加油）, 酪梨, 爭鮮 茶碗蒸（爭鮮）, 高麗菜. Dinner: 小黃瓜, 甜椒, 花椰菜, 高麗菜, Costco 卜蜂義式雞胸, 烤地瓜. Snacks/Other: 無糖豆漿, 乾烤澳洲堅果（加鹽）, 蘋果（去皮）, 芭樂. more...
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405 kcal
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Exercise:
Nordic Walking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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