Weigh In record (no journal entry) for 23 August 2020
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 81.88g | Prot: 109.22g | Carbs: 278.58g.
Breakfast: Quaker Oat, Indomilk Susu Kental Manis, Milo Milo 3 In 1, Pisang, Cahkwe, Roti Goreng. Lunch: Tahu Goreng, Sayur Campuran, Ayam Goreng, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong, Tahu Isi. more...
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Losing 7 kg a Week
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agusprihendratmo's Weight History
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