Weigh In record (no journal entry) for 23 August 2020
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.05g | Prot: 53.24g | Carbs: 72.01g.
Breakfast: 肯德基 (KFC) 咔啦脆雞, 天泉草本 奇異果昔, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全脂牛奶. Dinner: 雞肉卷餅, 卜蜂 清香羅勒義大利麵. more...
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steady weight
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