Weigh In record (no journal entry) for 23 January 2009
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2009:
|
1291 kcal
|
Fat: 68.72g | Prot: 101.65g | Carbs: 89.50g.
Breakfast: coffee, canadian bacon, egg. Lunch: extra virgin olive oil, feta, raisins, chicken breast, spinach leaves. Dinner: onion, fresh zucchini, mozzarella, kraft parmesan, squash, extra virgin olive oil, button mushrooms. Snacks/Other: pistachios. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules_e1's Weight History
|