Weigh In record (no journal entry) for 23 August 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 32.21g | Prot: 48.52g | Carbs: 230.26g.
Breakfast: Vegetable Beef Soup (Home Recipe), Nasi Putih. Lunch: Padamu Bihun Jagung, Vegetable Beef Soup (Home Recipe). Dinner: San Remo Bolognese and Mushroom Sauce, Pasta with Carbonara Sauce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bersih sehat's Weight History
|