Weigh In record (no journal entry) for 23 August 2020
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87.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.79g | Prot: 62.98g | Carbs: 114.78g.
Breakfast: 水, 早安美芝城 紅茶, 7-11 一日野菜凱撒沙拉, 豬里肉（全塊，瘦肉）, 荷包蛋, 義美 奶油土司. Lunch: 水. Dinner: 八方雲集 招牌鍋貼, 八方雲集 旗魚花枝丸湯, 頂好 黃金泡菜. more...
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Losing 2.8 kg a Week
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