Leisal23's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

54 kg Lost so far: 2.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

703 kcal

Fat: 16.54g | Prot: 51.12g | Carbs: 88.45g. Breakfast: Tropicana Slim Low Fat Milk Vanilla, Nasi Jagung, Kubis Hijau Dimasak, Ikan Layang. Lunch: Apel (tanpa Kulit). Dinner: Ikan Layang, Kubis Hijau Dimasak, Nasi Jagung. more...

1391 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leisal23's Weight History

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Leisal23's Journal, 23 Aug 20

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Leisal23's Weight History