Weigh In record (no journal entry) for 23 August 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.66g | Prot: 49.99g | Carbs: 111.03g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Nasi Putih, Udang Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Quaker Oat Cookies. more...
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Losing 1.4 kg a Week
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shafaraphlv's Weight History
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