Weigh In record (no journal entry) for 23 August 2020
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46 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.84g | Prot: 53.59g | Carbs: 105.51g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Nasi Goreng. Dinner: Bakso dengan Saus (Campuran), Aice Ice Milk. Snacks/Other: Kacang Polong. more...
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Losing 2.3 kg a Week
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Atianujianti's Weight History
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