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dalam 25 hari naik segini .. yuk mulai diet lagi 😂
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 69.21g | Prot: 105.56g | Carbs: 255.92g.
Breakfast: Puding Coklat, Pastel, Opor Ayam, Mugro Whey Protein Whey Protein Mugro. Lunch: Sambal Goreng, Kangkung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Bumbu Hainan Bawang Putih + Jahe + Minyak Bimoli + Minyak Wijen + Saus Tiram, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kangkung, Nasi Putih, Tahu Goreng. Snacks/Other: Nasi Putih, Milo Sereal, Dancow Fortigro Vanilla, Pisang Molen, Campina Vanilla Ice Cream. more...
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Gaining 0.8 kg a Week
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Rosya Amalia3003's Weight History
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