Weigh In record (no journal entry) for 23 August 2020
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 60.21g | Prot: 61.59g | Carbs: 174.32g.
Breakfast: Курага, Сыр Российский, Груша, Грецкие Орехи, Малина, Овсяная Каша на Воде. Lunch: Говядина Отварная, Овощное Соте, Котлета Куриная, Свекла Вареная, Сочник. Snacks/Other: Шоколад, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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angel_tim's Weight History
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