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出遊五天回來的體重
這次出門有刻意多吃菜先吃菜，早上起床都有先排便💩
但天氣熱又被吃素的約制，確實沒有餐餐吃很飽
早餐10:30 薯泥培根可頌🥐+大熱拿
中餐 科減
牛扎糖*2
晚餐 節瓜、生菜+婆婆炒蜆、娃娃菜幾口、炸麻糬芋泥2/3顆、
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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candychou0319's Weight History
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