Weigh In record (no journal entry) for 23 August 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.98g | Prot: 44.00g | Carbs: 171.64g.
Breakfast: Pecel, Teh Manis, Tempe Goreng, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Sayur Campuran. Lunch: Kentang (Daging, tanpa Garam, Direbus), Pisang, Pepaya. Snacks/Other: Klepon. more...
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Gaining 0.7 kg a Week
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danangmoko's Weight History
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