wulan kurniasih's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

58.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

432 kcal

Fat: 9.54g | Prot: 29.76g | Carbs: 58.12g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Ikan Kembung, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

Losing 0.4 kg a Week

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