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alice72305
Journal
23 Aug 20
alice72305's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
80.4 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
2362 kcal
Fat: 64.29g | Prot: 59.53g | Carbs: 305.33g.
Breakfast:
Matti Мюсли с Бананом и Шоколадом, Молочная Легенда Молоко 2,5%.
Lunch:
365 Дней Пицца с Ветчиной.
Dinner:
Виски, Пепси Пепси, Вино Сухое, Оладьи.
Snacks/Other:
Добрый Палпи Апельсин, Европа Дёнер с Курицей, Минский Хладокомбинат 2 Фруктовый Лёд.
more...
2043 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alice72305's Weight History
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