Weigh In record (no journal entry) for 23 August 2020
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.97g | Prot: 86.89g | Carbs: 123.23g.
Breakfast: WPI 90 Whey Protein Isolate 90, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Sawi, Kembang Kol, Wortel, Jamur Portabella, Tempe. Snacks/Other: Pentol, Tahu Goreng, Pepaya. more...
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Losing 1.2 kg a Week
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suryanikarlita's Weight History
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