Weigh In record (no journal entry) for 23 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.72g | Prot: 72.89g | Carbs: 123.60g.
Breakfast: 牛筋, 全聯 滷牛花腱, 7-11 蒸地瓜, 蘋果（去皮）, 空心菜. Lunch: 蛋炒飯, 毛豆. Dinner: 炒空心菜, Costco 無骨雞腿排, 毛豆, 白飯, 糙米飯. Snacks/Other: 鹽可頌. more...
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steady weight
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karol624's Weight History
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