Weigh In record (no journal entry) for 22 August 2020
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.09g | Prot: 34.65g | Carbs: 229.93g.
Breakfast: Cebollas, Jitomate, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Café, Almendras, Plátano, Manzanas, Huevo Revuelto. Lunch: Plátano. Dinner: Manzana, Verduras Salteadas, Arroz Integral. more...
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2897 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chronotrigger's Weight History
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