Weigh In record (no journal entry) for 23 August 2020
|
55.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 58.33g | Prot: 37.97g | Carbs: 333.87g.
Breakfast: Roma Biskuit Kelapa. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Santan, Tahu Goreng, Kerupuk Beras, Nasi Putih. Dinner: Nasi Putih, Santan, Kerupuk Beras, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Klepon, Klepon, Tape Ketan Putih, Nutrijell Jelly Powder Chocolate, Sari Roti Roti Tawar (2), Bubur Kacang Hijau, Tape Ketan Putih, Klepon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andine sekar's Weight History
|