Weigh In record (no journal entry) for 23 August 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 33.10g | Prot: 60.47g | Carbs: 189.03g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 火龍果, 西瓜. Dinner: 火龍果, 竹筍, 燙青菜, 無糖豆漿, 全聯 豬五花火鍋肉片, 五木 細關東麵. more...
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2535 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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