Weigh In record (no journal entry) for 23 August 2020
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 23.06g | Prot: 29.62g | Carbs: 37.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Bramwells 30% Less Fat Salad Cream, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Aldi Rainbow Salad, Radishes, Cucumber (with Peel). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|