Weigh In record (no journal entry) for 23 August 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 65.64g | Prot: 138.86g | Carbs: 208.43g.
Breakfast: Banaan. Lunch: Gekookt Ei, Gebakken Ei, AH Yorkham, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Kleine Augurken Zoetzuur, Conimex Ketjap Manis, AH Basic Kroepoek, AH Thaise Wokgroente, AH Boemboe Nasi Goreng, AH Vezelrijke Zilvervlies Rijst, AH Kipfilet Blokjes. Snacks/Other: Conimex Kroepoek Lange Plakken, AH Goudse Kaas Jong Belegen 30+, Arla Yoghurt Ijslandse Stijl. more...
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Gaining 2.1 kg a Week
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evdbevdb's Weight History
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