Weigh In record (no journal entry) for 23 August 2020
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.48g | Prot: 74.00g | Carbs: 102.67g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sate Kambing. Lunch: Martabak Manis, Holland Bakery Lemper Ayam, Dendeng Sapi, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
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Losing 4.2 kg a Week
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lusistwt's Weight History
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